Training Log Archive: O'ChiefIn the 7 days ending Apr 6, 2014:
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Friday Apr 4, 2014 #
6 PM
Running 30:00 [2]
Ran an easy 30 minutes with Scott, where I showed him his birthday present I left in my car! :D
Thursday Apr 3, 2014 #
4 PM
Running 50:00 [4]
Ran up to the Tennis Center. Did 5x repeats up approximately 200m of hillside. Did Indian runs up to the MP trail. Ran down the MP trail. Did core exercises, and then ran back to West Point.
Wednesday Apr 2, 2014 #
4 PM
Running 1:00:00 [2] 6.0 km (10:00 / km)
1 hour of time vetting ice's course. Didn't make much progress and felt pretty moody today. I should work on being resilient. More bouncy ball, less egg.
Tuesday Apr 1, 2014 #
4 PM
Cycling 30:00 [3]
Core, Dynamic
15 min cycling (5 minute up)
Core, back
15 min cycling (5 minute up)
Core, Dynamic
Static stretching
Notes: Felt a little more difficult than Sunday's workout. I should be getting more sleep. I am staying up too late for trivial reasons.
15 min cycling (5 minute up)
Core, back
15 min cycling (5 minute up)
Core, Dynamic
Static stretching
Notes: Felt a little more difficult than Sunday's workout. I should be getting more sleep. I am staying up too late for trivial reasons.
Core 15:00 [3]
2x Dynamic core:
40 PUs
4 x 30 abs
6 PlUs
1x Core, back:
40 PUs
20x Hunting dogs, fire hydrants, rowers, scorpions
6 PlUs
40 PUs
4 x 30 abs
6 PlUs
1x Core, back:
40 PUs
20x Hunting dogs, fire hydrants, rowers, scorpions
6 PlUs
Monday Mar 31, 2014 #
4 PM
Running 1:00:00 [1] 6.0 km (10:00 / km)
Vetted Ice's course today. Had trouble finding the first point, and then my stomach acted up in a major way. Got in two sets of planks before we decided to head out. Could have been a better day in many ways.
Core 5:00 [2]
Two sets of planks, less the bridges.