Training Log Archive: O'ChiefIn the 7 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
Yoga 15:00 [2]
30 Day Yoga Challenge Day 5
Core 5:00 [3]
3 x 5 pull-ups, slow count w/ rest
Running 48:00 [3]
5m Plyometrics
38m run, easy pace
5m Static Stretching
38m run, easy pace
5m Static Stretching
Friday Jun 12, 2015 #
Yoga 20:00 [2]
30 Day Yoga Challenge Day 4
Core 10:00 [3]
2 sets of
30 Push-Ups
15 Narrow Push-Ups
5 Diamond Push-Ups
Felt really gassed. Couldn't get a third set in. Need to rethink my push-up routine a lot.
30 Push-Ups
15 Narrow Push-Ups
5 Diamond Push-Ups
Felt really gassed. Couldn't get a third set in. Need to rethink my push-up routine a lot.
Running 45:00 [2]
5m Plyometrics
35m run, slow w/ Scott
5m Dynamic Stretching w/ Scott
35m run, slow w/ Scott
5m Dynamic Stretching w/ Scott
Wednesday Jun 10, 2015 #
Core 15:00 [2]
Dip ladder in Parents' living room.
5
10
15
20
25
15 slow count
30s rest between each
5
10
15
20
25
15 slow count
30s rest between each
Core 9:00 [3]
3 sets of planks
60s center
30s left side
30s right side
30s center
30 second rest
60s center
30s left side
30s right side
30s center
30 second rest
Running 51:00 [3]
5m Plyometrics
36m run
10m static stretching
36m run
10m static stretching
Tuesday Jun 9, 2015 #
Yoga 25:00 [3]
30 Day Yoga Challenge Day 3 Make-Up
Core 15:00 [3]
3 sets of
15 Push-Ups
30 Flutter Kicks/Bicycle/V-Up
10 Narrow Push-Ups
30 Bird Dogs/Spupermans/Swimmers
5 Diamond Push-Ups
60s rest
Brought down the push-up total to focus on form.
15 Push-Ups
30 Flutter Kicks/Bicycle/V-Up
10 Narrow Push-Ups
30 Bird Dogs/Spupermans/Swimmers
5 Diamond Push-Ups
60s rest
Brought down the push-up total to focus on form.
Running 50:00 [3]
5m Plyometrics
35m run
10m stretching
Run interrupted by stomach. Maybe a good sign.
35m run
10m stretching
Run interrupted by stomach. Maybe a good sign.
Monday Jun 8, 2015 #
Core 15:00 [2]
Dip ladder in Parents' living room.
5
10
15
20
25
30
30s rest between each
5
10
15
20
25
30
30s rest between each
Yoga 10:00 [2]
30 Day Yoga Challenge Day 3
Interrupted halfway through. Could not complete run either.
Interrupted halfway through. Could not complete run either.