Training Log Archive: Matthew Means

In the 7 days ending Feb 11, 2012:

activity

time

miles

Weight Lifting

45:00

Orienteering

40:00

3.73

(10:44)

6.0

(6:40)

Total

1:25:00

3.73

6.0

1:25

0:00

Orienteering (Practice course) 40:00 [3] 6.0 km (6:40 / km)
shoes: adidas tempo

Weight Lifting (Full body) 45:00 [5]

Quick lift of supersets to speed things up. Bench, Curls, Tricep pull down, Dips, Cleaner squats w/ bar, Dead lift, 60 incline situps.

Event: Orienteering Winter Weekend