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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: winkepp

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running4 5:55:33 20.09(17:42) 32.33(11:00) 942
  Strength training3 3:00:00
  PT/recovery4 1:45:00
  orienteering1 25:13 1.86(13:34) 2.99(8:26) 13
  Total11 11:05:46 21.95 35.32 955

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Saturday Oct 1, 2016 #

PT/recovery 20:00 [1]

Stretching after run. Some rolling.
2 PM

Running 3:04:28 [3] 9.33 mi (19:46 / mi) +484m 17:02 / mi
shoes: Lone Peak 3

Hall Ranch. TOO hot. Had to walk most of the up. Calf cramp on left side.

Friday Sep 30, 2016 #

PT/recovery 40:00 [1]

Rolling, stretching, foot exercises.

Thursday Sep 29, 2016 #

Strength training 1:00:00 [3]

Good workout SS class.
6 PM

Running 1:31:50 [4] 5.17 mi (17:45 / mi) +294m 15:05 / mi
shoes: Lone Peak 3

Chimney Gulch from Lions Park. Dark for second half of run :(

Wednesday Sep 28, 2016 #

Strength training 1:00:00 [2]

SS Class.

PT/recovery 15:00 [1]

Back exercises.
6 PM

Running 29:15 [2] 2.09 mi (14:01 / mi) +14m 13:44 / mi
shoes: Olympus 3rd

Slow run at CP, with some walking. Foot cramps.

Tuesday Sep 27, 2016 #

Running 50:00 [3] 3.5 mi (14:17 / mi) +150m 12:36 / mi
shoes: Olympus 3rd

Wierd run in Silverthorne while driving some Seniors. Ended up scrambling up a hill through some brush. A little tired.

Monday Sep 26, 2016 #

Strength training 1:00:00 [2]

SS Class.

Sunday Sep 25, 2016 #

PT/recovery 30:00 [1]
shoes: Olympus 3rd

to and from event, stretching out.
6 AM

orienteering race 25:13 [4] 1.86 mi (13:34 / mi) +13m 13:16 / mi
shoes: Olympus 3rd

NAOC Sprint at Dartmouth Campus. Ran pretty much all of this. Did much better than I have in the past. Able to read the map better and more quickly. Did have 2 issues, which cost me 3-4 minutes. The difference between me and Brooke and 3rd place! Was at the beginning. I need more Sprints!

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