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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: winkepp

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Strength training3 3:00:00
  orienteering1 2:07:24 4.5(28:19) 7.24(17:36) 144
  walking2 1:05:00
  Running1 1:00:04 4.42(13:35) 7.11(8:27) 17
  biking1 1:00:00 12.4(4:50) 19.96(3:00)
  swimming1 45:00
  PT/recovery1 20:00
  Total8 9:17:28 21.32 34.31 161

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Saturday Oct 8, 2016 #

1 PM

orienteering 2:07:24 [3] 4.5 mi (28:19 / mi) +144m 25:45 / mi
shoes: Lone Peak 3

Kelly Dahl Green. Went okay except for 10, which was a total bomb.

Friday Oct 7, 2016 #

walking 25:00 [1]

dog walk.

Thursday Oct 6, 2016 #

swimming 45:00 [2]

A SS water class.

Note

No DTR, migraine!

Wednesday Oct 5, 2016 #

Strength training 1:00:00 [2]

SS. Up to 5lb weights.

Note

No CP, at Moms for night.

Tuesday Oct 4, 2016 #

Strength training 1:00:00 [2]

SS

PT/recovery 20:00 [2]

Back and foot exercises.
2 PM

Running 1:00:04 [3] 4.42 mi (13:35 / mi) +17m 13:26 / mi
shoes: Olympus 3rd

Crown hill. Windy, leg issues today, lucky to get the hour in.

Monday Oct 3, 2016 #

Strength training 1:00:00 [2]

SS class.

biking 1:00:00 [3] 12.4 mi (4:50 / mi)

Riding to Barnum and back. This was a lot easier than it used to be!

Sunday Oct 2, 2016 #

walking 40:00 [2]
shoes: Olympus 3rd

Walking around during O event. Allergies and felt crappy so no O.

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