stretching, some massage. Should have rolled- will probably pay for that later.
Running4:10:37  11.63 mi (21:33 / mi) +662m18:18 / mi shoes: Olympus 3rd
Staunton. Hot, tired, body felt lead like, feet hurt. This was a practice of struggle endurance. Not sure why I fwlt so bad, Was drinking, but felt chilled and dehydrated after about mile 8. Yuck! Still did the miles, albeit lots of walking.