Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: winkepp

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running4 8:34:59 29.81(17:17) 47.97(10:44) 1294
  Strength training3 4:00:00
  PT/recovery2 40:00
  walking1 40:00
  Total10 13:54:59 29.81 47.97 1294
  [1-5]9 9:44:22

«»
4:30
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 15, 2016 #

PT/recovery 20:00 [2]

stretching, some massage. Should have rolled- will probably pay for that later.
12 PM

Running 4:10:37 [0] 11.63 mi (21:33 / mi) +662m 18:18 / mi
shoes: Olympus 3rd

Staunton. Hot, tired, body felt lead like, feet hurt. This was a practice of struggle endurance. Not sure why I fwlt so bad, Was drinking, but felt chilled and dehydrated after about mile 8. Yuck! Still did the miles, albeit lots of walking.

Thursday Oct 13, 2016 #

Strength training 1:00:00 [2]

SS class

Strength training 1:00:00 [3]

2nd SS class.
6 PM

Running 1:14:40 [3] 5.0 mi (14:56 / mi) +226m 13:06 / mi
shoes: Olympus 3rd

Mathew Winters. Good run, if a little creepy. New trail.

Wednesday Oct 12, 2016 #

walking 40:00 [2]
shoes: Altra Olympus 2

Walking at CP. Got to park late from Moms. Walked around.

Tuesday Oct 11, 2016 #

Strength training 1:00:00 [2]

Good SS class.
2 PM

Running 1:18:43 [3] 5.01 mi (15:44 / mi) +207m 13:56 / mi
shoes: Olympus 3rd

Frustrating run at BCLP. Too hot, and trying to handle some Mom issues at same time. A struggle to get the 5 in, some walking.

Monday Oct 10, 2016 #

Strength training 1:00:00 [2]

SS class

Sunday Oct 9, 2016 #

PT/recovery 20:00 [3]

stretching, trigger massage.
10 AM

Running 1:50:59 [4] 8.17 mi (13:35 / mi) +199m 12:38 / mi
shoes: Olympus 3rd

Nice run at South Table. Legs and energy level were good.

« Earlier | Later »