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Training Log Archive: winkepp

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running3 2:49:35 11.96(14:11) 19.25(8:49) 282
  Kayaking1 2:03:39 3.25(38:00) 5.24(23:37)
  Strength training2 2:00:00
  PT/recovery3 40:00
  walking1 20:00
  Total8 7:53:14 15.22 24.49 282

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Saturday Oct 22, 2016 #

1 PM

Kayaking 2:03:39 [2] 3.25 mi (38:00 / mi)

Cherry Creek State Park. Pelicans! Creeks!

Friday Oct 21, 2016 #

PT/recovery 15:00 [1]

rolling

Thursday Oct 20, 2016 #

6 PM

Running 1:33:40 [3] 5.85 mi (16:01 / mi) +240m 14:13 / mi
shoes: Lone Peak 3

Green mtn. Went well, tired that day, but pushed to run and was fine.

Wednesday Oct 19, 2016 #

6 PM

Running 39:12 [3] 3.0 mi (13:03 / mi) +14m 12:52 / mi
shoes: Olympus 3rd

Some run walk with Anne, but then faster pace running. Had headache, etc but felt good. Didnt iuse inhaler. Starting slow helps with breathing!

Tuesday Oct 18, 2016 #

Strength training 1:00:00 [2]

SS. 5lbs abd red bands.

PT/recovery 15:00 [1]

Stretching after run.
1 PM

Running 36:43 [3] 3.11 mi (11:48 / mi) +28m 11:29 / mi
shoes: Olympus 3rd

Quick neighborhood run. Didnt have time to go to a trail, some got a quick flat run in. faster running.

Monday Oct 17, 2016 #

PT/recovery 10:00 [1]

stretching

Strength training 1:00:00 [2]

Hot SS class.

Sunday Oct 16, 2016 #

walking 20:00 [1]

Dog walk.

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