Training Log Archive: ZachWHoeffner

In the 1 days ending Nov 21, 2017:

activity

time

miles

+ft

Ultimate Frisbee

46:22

2.55

(18:11)

4.1

(11:18)

Running

29:17

3.2

(9:09)

5.15

(5:41)

121

Total

1:15:39

5.75

(13:09)

9.25

(8:10)

121

1:15

0:00

Running 29:17 [3] 3.2 mi (9:09 / mi) +121ft 8:50 / mi
shoes: Mizuno Wave Inspire 13

Ultimate Frisbee 46:22 [3] 2.55 mi (18:11 / mi)

Decided to GPS our pick-up ultimate game today