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Training Log Archive: ZachWHoeffner

In the 1 days ending Dec 7, 2017:

activity # timemileskm+ft
  Running1 46:04 5.04(9:08) 8.11(5:41) 214
  Total1 46:04 5.04(9:08) 8.11(5:41) 214

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Th

Thursday Dec 7, 2017 #

Running 46:04 [3] 5.04 mi (9:08 / mi) +214ft 8:47 / mi
shoes: Mizuno Wave Inspire 13

1-mile warm-up

pyramid with 100m walking rest
200m
400m
600m
600m
400m
200m

10 x 100m jog

8 x 200m medium pace

10 x 100m cool down



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