Training Log Archive: ZachWHoeffnerIn the 7 days ending Jan 11, 2016:
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Sunday Jan 10, 2016 #
Event: OLOU Winter Sprint Series #2
Orienteering 18:56 [3] 2.3 km (8:14 / km)
Solo run without flags because I had hard time finding the event and arrived after they started picking-up
Leg Time Split
0-1 48s
1-2 41s
2-3 40s
3-4 43s
4-5 1m12s
5-6 47s
6-7 53s
7-8 1m7s
8-9 56s
9-10 46s
10-11 4m39s
11-12 1m11s
12-13 1m8s
13-14 47s
14-15 57s
15-16 43s
16-GO 48s
From 10 to 11 I miss identified a few buildings and went off searching in the wrong row of buildings mistaken one circular building on the map for another.
Leg Time Split
0-1 48s
1-2 41s
2-3 40s
3-4 43s
4-5 1m12s
5-6 47s
6-7 53s
7-8 1m7s
8-9 56s
9-10 46s
10-11 4m39s
11-12 1m11s
12-13 1m8s
13-14 47s
14-15 57s
15-16 43s
16-GO 48s
From 10 to 11 I miss identified a few buildings and went off searching in the wrong row of buildings mistaken one circular building on the map for another.
Saturday Jan 9, 2016 #
Trail Running 1:23:24 [3] 7.64 mi (10:55 / mi) +648ft 10:06 / mi
Germantown 7.5 mile loop, got lost trying to find my car, extremely muddy for 50% of the course due to a half marathon also begin run in addition to rain previous night
Thursday Jan 7, 2016 #
Running 28:10 [3] 3.5 mi (8:03 / mi) +88ft 7:52 / mi
Tuesday Jan 5, 2016 #
Running 23:29 [3] 2.98 mi (7:53 / mi) +191ft 7:26 / mi