Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ZachWHoeffner

In the 7 days ending Dec 18, 2016:

activity

time

miles

+ft

Running

1:56:20

9.65

(12:03)

15.53

(7:29)

Orienteering

1:05:23

4.97

(13:09)

8.0

(8:10)

Biking

20:00

6.0

(3:20)

9.66

(2:04)

Total

3:21:43

20.62

(9:47)

33.19

(6:05)

1:05

0:00

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Sunday Dec 18, 2016 #

Running (Treadmill) 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Blue & Orange Teslas

10-minute warm up at 10 min/mile pace

10-minutes intervals 0.2 miles
Run @ 6 min/mile pace
Rest @ 20 min/mile pace

10-minutes intervals 0.2 miles
Run @ 6:40 min/mile
Rest @ 12 min/mile pace

Saturday Dec 17, 2016 #

Event: OCIN TROL #5 - Forest Run

Orienteering 1:05:23 [3] 8.0 km (8:10 / km)

OCIN_Forest_Run_Dec_2015_4 Brown - Splits

OCIN_Forest_Run_Dec_2015_5 Green - Splits

Thursday Dec 15, 2016 #

Running intervals (Treadmill) 26:20 [3] 3.0 mi (8:47 / mi)
shoes: Blue & Orange Teslas

10*400m sprint at 6 min/mile pace on treadmill

Wednesday Dec 14, 2016 #

Running (Treadmill) 30:00 [3] 2.3 mi (13:03 / mi)
shoes: Blue & Orange Teslas

10 minutes Stair climber @ 9.6 METS
20 minutes treadmill @ 8:30 min/mile

Biking 20:00 [3] 6.0 mi (3:20 / mi)

Tuesday Dec 13, 2016 #

Running (Treadmill) 30:00 [3] 1.15 mi (26:05 / mi)
shoes: Blue & Orange Teslas

20-Minutes on Stairclimber @ 9.9 METS

10-Minute Jog on Treadmill @ 8:30 min/mile

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