Training Log Archive: ZachWHoeffnerIn the 7 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
Running (Treadmill) 20:00 [3] 2.31 mi (8:39 / mi)
shoes: Blue & Orange Teslas
Biking 20:00 [3] 7.0 mi (2:51 / mi)
shoes: Blue & Orange Teslas
Friday Jan 6, 2017 #
Biking 22:59 [3] 7.5 mi (3:04 / mi)
shoes: Blue & Orange Teslas
Running (Stairclimber) 16:30 [3] 0.13 mi (2:02:22 / mi) +716ft 20:18 / mi
Walking 20:00 [3] 0.86 mi (23:15 / mi) +600ft 14:00 / mi
Thursday Jan 5, 2017 #
Running (Treadmill) 26:00 [3] 2.6 mi (10:00 / mi)
shoes: Blue & Orange Teslas
Quick Run cut very short by dinner appointment
1-mile warm up @ 10 min/mile
16 minutes @
6:40 min/mile sprint for 0.2 miles
1.5-minute rest
1-mile warm up @ 10 min/mile
16 minutes @
6:40 min/mile sprint for 0.2 miles
1.5-minute rest
Tuesday Jan 3, 2017 #
Running 47:37 [3] 5.56 mi (8:34 / mi)