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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ZachWHoeffner

In the 7 days ending Feb 18, 2017:

activity # timemileskm+ft
  Trail Running1 38:58 4.26(9:09) 6.86(5:41) 201
  Total1 38:58 4.26(9:09) 6.86(5:41) 201

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Saturday Feb 18, 2017 #

Trail Running 38:58 [3] 4.26 mi (9:09 / mi) +201ft 8:45 / mi
shoes: Blue & Orange Teslas

2-mile warm-up

6x
0.3 mile sprint
1 minute walk

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