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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ZachWHoeffner

In the 7 days ending Sep 16:

activity # timemileskm+ft
  Running3 1:24:58 9.61(8:50) 15.47(5:30) 649
  Biking2 1:04:50 12.97(5:00) 20.87(3:06) 524
  Total5 2:29:48 22.58(6:38) 36.34(4:07) 1173

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SuMoTuWeThFrSa

Saturday Sep 16 #

Biking (Mountain) 34:50 [3] 4.17 mi (8:21 / mi) +524ft 7:28 / mi

Thursday Sep 14 #

Running 27:33 [3] 3.04 mi (9:04 / mi) +313ft 8:15 / mi
shoes: Red & White Inov8 220

Wednesday Sep 13 #

Biking (Recumbent) 30:00 [3] 8.8 mi (3:25 / mi)

Tuesday Sep 12 #

Running 25:58 [3] 3.09 mi (8:24 / mi) +168ft 8:00 / mi
shoes: Red & White Inov8 220

Monday Sep 11 #

Running 31:27 [3] 3.48 mi (9:02 / mi) +168ft 8:38 / mi
shoes: Red & White Inov8 220

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