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Training Log Archive: ZachWHoeffner

In the 7 days ending Nov 11, 2017:

activity # timemileskm+ft
  Running2 53:24 6.11(8:44) 9.83(5:26) 301
  Biking1 40:00 7.0(5:43) 11.27(3:33)
  Total3 1:33:24 13.11(7:07) 21.1(4:26) 301

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Saturday Nov 11, 2017 #

Running 22:17 [3] 2.58 mi (8:38 / mi) +130ft 8:15 / mi
shoes: Mizuno Wave Inspire 13

Breaking in new shoes, I was noticing more and more my toes were hitting the front of my Inov8s for some reason

Friday Nov 10, 2017 #

Running 31:07 [3] 3.53 mi (8:49 / mi) +171ft 8:26 / mi
shoes: Red & White Inov8 220

Sunday Nov 5, 2017 #

Biking 40:00 [3] 7.0 mi (5:43 / mi)

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