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Training Log Archive: ZachWHoeffner

In the 7 days ending Nov 18:

activity # timemileskm+ft
  Running4 1:29:54 10.3(8:44) 16.58(5:25) 303
  Biking1 1:04:15 12.97(4:57) 20.87(3:05) 669
  Total5 2:34:09 23.27(6:37) 37.45(4:07) 972

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Saturday Nov 18 #

Running 20:02 [3] 2.35 mi (8:31 / mi) +168ft 7:59 / mi
shoes: Mizuno Wave Inspire 13

Friday Nov 17 #

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Inspire 13

10 minutes last man up run for PT

Tuesday Nov 14 #

Running 35:00 [3] 4.26 mi (8:13 / mi)
shoes: Mizuno Wave Inspire 13

Monday Nov 13 #

Biking 1:04:15 [3] 12.97 mi (4:57 / mi) +669ft 4:43 / mi
shoes: Mizuno Wave Inspire 13

Sunday Nov 12 #

Running 24:52 [3] 2.69 mi (9:15 / mi) +135ft 8:50 / mi
shoes: Mizuno Wave Inspire 13

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