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Training Log Archive: ZachWHoeffner

In the 7 days ending Nov 25, 2017:

activity # timemileskm+ft
  Running3 1:31:21 10.16(8:59) 16.35(5:35) 493
  Ultimate Frisbee1 46:22 2.55(18:11) 4.1(11:18)
  Biking1 36:49 3.66(10:04) 5.89(6:15) 515
  Total4 2:54:32 16.37(10:40) 26.35(6:37) 1008

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Saturday Nov 25, 2017 #

Running 32:22 [3] 3.54 mi (9:09 / mi) +175ft 8:44 / mi
shoes: Mizuno Wave Inspire 13

Wednesday Nov 22, 2017 #

Biking 36:49 [3] 3.66 mi (10:04 / mi) +515ft 8:53 / mi

Tuesday Nov 21, 2017 #

Running 29:17 [3] 3.2 mi (9:09 / mi) +121ft 8:50 / mi
shoes: Mizuno Wave Inspire 13

Ultimate Frisbee 46:22 [3] 2.55 mi (18:11 / mi)

Decided to GPS our pick-up ultimate game today

Sunday Nov 19, 2017 #

Running 29:42 [3] 3.42 mi (8:41 / mi) +197ft 8:14 / mi
shoes: Mizuno Wave Inspire 13

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