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Training Log Archive: ZachWHoeffner

In the 7 days ending Dec 2, 2017:

activity # timemileskm+ft
  Running2 1:24:59 9.21(9:14) 14.82(5:44) 543
  Biking1 45:00 14.53(3:06) 23.38(1:55)
  Total3 2:09:59 23.74(5:29) 38.21(3:24) 543

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Friday Dec 1, 2017 #

Biking 45:00 [3] 14.53 mi (3:06 / mi)
shoes: Mizuno Wave Inspire 13

Thursday Nov 30, 2017 #

Running 9:46 [3] 0.93 mi (10:30 / mi) +96ft 9:34 / mi
shoes: Mizuno Wave Inspire 13

Jogging warm-up with the dog

Running 32:15 [3] 3.8 mi (8:29 / mi) +174ft 8:08 / mi
shoes: Mizuno Wave Inspire 13

Tuesday Nov 28, 2017 #

Running 10:48 [3] 0.9 mi (12:00 / mi) +95ft 10:55 / mi
shoes: Mizuno Wave Inspire 13

Jogging with the new dog

Running 32:10 [3] 3.58 mi (8:59 / mi) +178ft 8:35 / mi
shoes: Mizuno Wave Inspire 13

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