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Training Log Archive: ZachWHoeffner

In the 7 days ending Dec 9:

activity # timemileskm+ft
  Running3 1:37:40 10.93(8:56) 17.59(5:33) 476
  Biking2 52:24 13.3(3:56) 21.4(2:27) 329
  Walking1 42:24 2.31(18:21) 3.72(11:24)
  Ultimate Frisbee1 25:39 1.56(16:26) 2.51(10:13) 11
  Total5 3:38:07 28.1(7:46) 45.22(4:49) 816

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Saturday Dec 9 #

Biking 32:17 [3] 6.7 mi (4:49 / mi) +329ft 4:36 / mi
ahr:150 max:163

Walking 42:24 [3] 2.31 mi (18:21 / mi)
ahr:112

Walking dog after bike ride

Thursday Dec 7 #

Running 46:04 [3] 5.04 mi (9:08 / mi) +214ft 8:47 / mi
shoes: Mizuno Wave Inspire 13

1-mile warm-up

pyramid with 100m walking rest
200m
400m
600m
600m
400m
200m

10 x 100m jog

8 x 200m medium pace

10 x 100m cool down



Wednesday Dec 6 #

Running 24:14 [3] 2.76 mi (8:47 / mi) +146ft 8:22 / mi
shoes: Mizuno Wave Inspire 13

Tuesday Dec 5 #

Running 27:22 [3] 3.13 mi (8:45 / mi) +116ft 8:27 / mi
shoes: Mizuno Wave Inspire 13

Ultimate Frisbee 25:39 [3] 1.56 mi (16:26 / mi) +11ft 16:20 / mi
shoes: Mizuno Wave Inspire 13

Monday Dec 4 #

Biking 20:07 [3] 6.6 mi (3:03 / mi)
shoes: Mizuno Wave Inspire 13

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