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Training Log Archive: ZachWHoeffner

In the 7 days ending Jan 20:

activity # timemileskm+ft
  Hiking1 2:46:58 9.02(18:31) 14.52(11:30) 749
  Running1 45:38 5.04(9:03) 8.11(5:38) 270
  Ultimate Frisbee1 34:07 1.96(17:24) 3.15(10:49)
  Total2 4:06:43 16.02(15:24) 25.78(9:34) 1019

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Saturday Jan 20 #

Hiking 2:46:58 [3] 9.02 mi (18:31 / mi) +749ft 17:10 / mi
ahr:113 max:160

Ruck Sack Weight ~45lbs

Wednesday Jan 17 #

Running 45:38 [3] 5.04 mi (9:03 / mi) +270ft 8:37 / mi
shoes: Mizuno Wave Inspire 13

Ultimate Frisbee 34:07 [3] 1.96 mi (17:24 / mi)
shoes: Mizuno Wave Inspire 13

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