Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ZachWHoeffner

In the 7 days ending Jan 27:

activity # timemileskm+ft
  Hiking1 5:08:40 10.04(30:45) 16.16(19:06) 3302
  Walking1 1:30:00 5.18(17:23) 8.34(10:48)
  Running2 1:23:26 8.05(10:22) 12.96(6:26) 321
  Ultimate Frisbee1 45:49 2.44(18:47) 3.93(11:40)
  Total5 8:47:55 25.71(20:32) 41.38(12:46) 3623

«»
5:08
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 27 #

Hiking 5:08:40 [3] 10.04 mi (30:45 / mi) +3302ft 23:27 / mi
ahr:138 max:171

Training hike for bataan death march, ruck weight ~55 lbs

Thursday Jan 25 #

Running 54:17 [3] 4.55 mi (11:56 / mi) +162ft 11:32 / mi
ahr:136 max:153 shoes: Mizuno Wave Inspire 13

Jogging with dog

Wednesday Jan 24 #

Running 29:09 [3] 3.5 mi (8:20 / mi) +159ft 7:59 / mi
ahr:168 max:179 shoes: Mizuno Wave Inspire 13

On gravel track

5 minutes warm-up
15 minutes hard pace
10 minutes medium pace

Monday Jan 22 #

Ultimate Frisbee 45:49 [3] 2.44 mi (18:47 / mi)
ahr:154 max:176 shoes: Mizuno Wave Inspire 13

Sunday Jan 21 #

Walking 1:30:00 [3] 5.18 mi (17:23 / mi)

Long Dog Walk

« Earlier | Later »