Training Log Archive: ZachWHoeffnerIn the 7 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
Hiking 5:08:40 [3] 10.04 mi (30:45 / mi) +3302ft 23:27 / mi
ahr:138 max:171
Training hike for bataan death march, ruck weight ~55 lbs
Thursday Jan 25, 2018 #
Running 54:17 [3] 4.55 mi (11:56 / mi) +162ft 11:32 / mi
ahr:136 max:153 shoes: Mizuno Wave Inspire 13
Jogging with dog
Wednesday Jan 24, 2018 #
Running 29:09 [3] 3.5 mi (8:20 / mi) +159ft 7:59 / mi
ahr:168 max:179 shoes: Mizuno Wave Inspire 13
On gravel track
5 minutes warm-up
15 minutes hard pace
10 minutes medium pace
5 minutes warm-up
15 minutes hard pace
10 minutes medium pace
Monday Jan 22, 2018 #
Ultimate Frisbee 45:49 [3] 2.44 mi (18:47 / mi)
ahr:154 max:176 shoes: Mizuno Wave Inspire 13
Sunday Jan 21, 2018 #
Walking 1:30:00 [3] 5.18 mi (17:23 / mi)
Long Dog Walk