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Training Log Archive: ZachWHoeffner

In the 7 days ending Feb 3:

activity # timemileskm+ft
  Hiking1 4:13:24 12.52(20:14) 20.15(12:35) 1728
  Ultimate Frisbee2 1:06:40 4.26(15:39) 6.86(9:44) 39
  Running1 45:46 5.12(8:56) 8.24(5:33) 276
  Total4 6:05:50 21.9(16:42) 35.24(10:23) 2043

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Saturday Feb 3 #

Hiking 4:13:24 [3] 12.52 mi (20:14 / mi) +1728ft 17:54 / mi
ahr:129 max:157

Hiking with 65 lbs ruck, training for Bataan

Thursday Feb 1 #

Ultimate Frisbee 27:21 [3] 1.65 mi (16:35 / mi) +10ft 16:29 / mi
ahr:159 max:177

Wednesday Jan 31 #

Running 9:15 [3] 1.04 mi (8:54 / mi) +57ft 8:27 / mi
shoes: Mizuno Wave Inspire 13

Warm-up

Running 36:31 [3] 4.08 mi (8:57 / mi) +219ft 8:31 / mi
shoes: Mizuno Wave Inspire 13

10 X Run 0.3 miles, jog 50 seconds

Tuesday Jan 30 #

Ultimate Frisbee 39:19 [3] 2.61 mi (15:04 / mi) +29ft 14:55 / mi
ahr:155 max:178

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