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Training Log Archive: ZachWHoeffner

In the 7 days ending Feb 10:

activity # timemileskm+ft
  Hiking2 2:47:33 7.36(22:46) 11.85(14:09) 1674
  Running2 1:36:46 10.28(9:25) 16.54(5:51) 309
  Total4 4:24:19 17.64(14:59) 28.39(9:19) 1983

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Thursday Feb 8 #

Running 40:28 [3] 4.26 mi (9:30 / mi)
shoes: Mizuno Wave Inspire 13

Tuesday Feb 6 #

Hiking 58:44 [3] 2.76 mi (21:17 / mi) +122ft 20:25 / mi
ahr:95 max:124

Walking the dog with 65 lbs ruck, she was not too happy with the slower pace

Monday Feb 5 #

Running 56:18 [3] 6.02 mi (9:21 / mi) +309ft 8:55 / mi
shoes: Mizuno Wave Inspire 13

Sunday Feb 4 #

Hiking 1:48:49 [3] 4.6 mi (23:39 / mi) +1552ft 17:56 / mi

Easy hike with wife and friends from Santa Fe

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