Friday Dec 1 |
 | cycling 30:00 [3] | |
| |
| Rode to the "gormet" supermarket where you can get good cheese, bread , wine and other "western" stuff. Then back to Kinder to get Rui, the hill from Kinder to home (with rui + shipping + Rui's kinder futon+ ...) nearly killed me - lucky I had the wine to revive me.
I am really tired now - must be over training! |
Thursday Nov 30 |
| Note | |
| (rest day) |
| Too busy reading AP to do any training. But I am top of the comments table - that's all I care about now.
I did ride into town for a coffee at K's Diner (best coffee in Mishima) and to renew my "Certificate of Alien Registration" at City Hall - but I wont count that as training. And I did have to clean a large poo off the floor this morning when Rui didnt quite make it to the dunny in time. But that has already been ruled inadmissible as training.
(stupid American spellchecker doesnt recognise "dunny") |
Tuesday Nov 28 |
| power walking 15:00 [1] | |
| |
| power walked to kinder to pick up Rui (normally drive). Rui cracked the shits when he realised he had to walk home - so I had carry him half the way home - uphill too. He is 18kg so that should qualify as weight training as well |
| |
| C • 15seconds 2 |
Monday Nov 27 |
| Note | |
| (injured) |
| I realize now there is no way I can live up to Andy's standards so I have given up in despair. |
| |
| C • training log 5 |