Training Log Archive: SAWolfeIn the 7 days ending Apr 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 29, 2012 #
8 AM
Running 1:40:00 [3] 16.0 km (6:15 / km)
shoes: Asics 2160 new#1
Wednesday Apr 25, 2012 #
7 PM
Running 1:05:00 [4] 12.0 km (5:25 / km)
shoes: Asics 2160 new#2
Track work
3km warm up
5 x 800m fast
4 x 400m slow
3km warm down
3km warm up
5 x 800m fast
4 x 400m slow
3km warm down
Tuesday Apr 24, 2012 #
8 PM
Running tempo 48:00 [3] 8.0 km (6:00 / km)
slept:7.0 shoes: Asics 2160 new#1