Training Log Archive: KathaRueIn the 7 days ending Jun 30, 2012:
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Monday Jun 25, 2012 #
7 PM
Laufen - Bahntraining 50:00 [4] 6.5 km (7:42 / km)
2x (1000/1000/300) mit P: 2'/2'/5'
I/I/R =4.06/4.06/66''
3.57/3.59/60'
4.02/4.03/61''
mühe mit atmung!!!
I/I/R =4.06/4.06/66''
3.57/3.59/60'
4.02/4.03/61''
mühe mit atmung!!!
Sunday Jun 24, 2012 #
Dauerlauf (GA 1) 40:00 [3]
ahr:141
Rennvelo 1:02:21 [3] 32.5 km (1:55 / km)