Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niallmac

In the 1 days ending Aug 7:

activity # timemileskm+m
  Running (Grass/Trail) 1 41:07 4.65(8:51) 7.48(5:30) 421
  Running (Road) 1 15:42 1.63(9:37) 2.63(5:59) 64
  Total1 56:49 6.28(9:03) 10.11(5:37) 485

«»
0:56
0:00
» now
We

Wednesday Aug 7 #

6 PM

Running (Road) 15:42 [3] 2.63 km (5:59 / km) +64m 5:20 / km
ahr:153 max:168 shoes: Inov-8 trailtalon 235

Running (Grass/Trail) 41:07 [5] 7.48 km (5:30 / km) +421m 4:17 / km
ahr:180 max:199 (injured) shoes: Inov-8 trailtalon 235

IMRA sugarloaf. Gave Colm a chance at catching me at the end but he still wasnt fast enough.
Out of action for a bit. Hopefully back training Monday or so.

« Earlier | Later »