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Training Log Archive: niallmac

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Running (Grass/Trail) 1 44:35 5.72(7:48) 9.21(4:51) 5
  Running (Road) 1 25:39 3.48(7:22) 5.61(4:34)
  S+C 1 20:00
  Total2 1:30:14 9.21 14.81 5

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Mo

Monday Nov 18, 2019 #

8 AM

Running (Road) 25:39 [3] 5.61 km (4:34 / km)
ahr:132 max:154 shoes: New Balance Fuelcore Sonic v2

6 PM

Running (Grass/Trail) 30:33 [3] 6.34 km (4:49 / km)
ahr:137 max:156 shoes: New Balance Fuelcore Sonic v2

Running (Grass/Trail) 14:02 [3] 2.87 km (4:53 / km) +5m 4:50 / km
ahr:143 max:149 shoes: New Balance Fuelcore Sonic v2

S+C 20:00 [3]

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