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Training Log Archive: niallmac

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Running (Grass/Trail) 2 1:15:42 9.82(7:42) 15.81(4:47) 5
  S+C 1 20:00
  Total2 1:35:42 9.82 15.81 5

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Tu

Tuesday Nov 19, 2019 #

8 AM

Running (Grass/Trail) 25:45 [3] 5.35 km (4:49 / km)
ahr:146 max:212 shoes: New Balance Vazee #2

7 PM

Running (Grass/Trail) 35:52 [3] 7.57 km (4:44 / km)
ahr:171 max:182 shoes: New Balance Fuelcore Sonic v2

Running (Grass/Trail) 14:05 [3] 2.89 km (4:53 / km) +5m 4:50 / km
ahr:164 max:173 shoes: New Balance Fuelcore Sonic v2

S+C 20:00 [3]

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