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Training Log Archive: niallmac

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Running (Grass/Trail) 1 24:51 3.23(7:41) 5.2(4:47) 3
  Total1 24:51 3.23(7:41) 5.2(4:47) 3

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Wednesday Nov 20, 2019 #

Note

Tired body, skipping training this evening.
Considering switching BBA to a lunch run instead. Might be better for the body to get movement during the day.
8 AM

Running (Grass/Trail) 24:51 [3] 5.2 km (4:47 / km) +3m 4:46 / km
ahr:146 max:180 shoes: New Balance Fuelcore Sonic v2

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