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Training Log Archive: niallmac

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Running (Road) 1 49:05 6.3(7:47) 10.14(4:50) 23
  Running (Grass/Trail) 1 23:48 3.18(7:30) 5.11(4:39)
  S+C 1 20:00
  Total2 1:32:53 9.48 15.25 23

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Fr

Friday Nov 22, 2019 #

12 PM

Running (Grass/Trail) 23:48 [3] 5.11 km (4:39 / km)
ahr:136 max:174 shoes: New Balance Fuelcore Sonic v2

7 PM

Running (Road) 49:05 [3] 10.14 km (4:50 / km) +23m 4:47 / km
ahr:158 max:186 shoes: New Balance Fuelcore Sonic v2

S+C 20:00 [3]

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