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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niallmac

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Orienteering1 1:32:40 7.83(11:50) 12.6(7:21) 372
  Running (Grass/Trail) 1 4:32 0.51(8:51) 0.82(5:30) 34
  Total1 1:37:12 8.34(11:39) 13.42(7:14) 406

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Su

Sunday Nov 24, 2019 #

12 PM

Running (Grass/Trail) 4:32 [3] 0.82 km (5:30 / km) +34m 4:33 / km
ahr:147 max:176 shoes: Inov8 Xtalon 212 #4

Orienteering 1:32:40 [3] 12.6 km (7:21 / km) +372m 6:25 / km
ahr:167 max:194 shoes: Inov8 Xtalon 212 #4

Leinster League, Fauna Wood, Co Wicklow.

Nice area that hasnt been used in 30 years apparently.
Big big miss on the 2nd, got rescued by Ruairi. Together until the 7th but lost each other on the long leg to 8. Minor miracle on the way to the 10th. Was over waist high in water-logged marsh and lost my new SIAC. Waded around with my arms and managed to find it! No idea how but there you go. I didn't even mean to use my SIAC card but forgot to put my older one in the bag when I was leaving. Scrappy o-technique but good to get some practice in.

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