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Training Log Archive: niallmac

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Grass/Trail2 1:00:00 7.46(8:03) 12.0(5:00)
  S+C 1 50:00
  Aqua drills etc.1 15:00
  Total4 2:05:00 7.46 12.0

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Thursday Oct 6, 2016 #

6 PM

Grass/Trail 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Free #1 & #2

Bumped into some athletics lads who were on an easy run, so jumped in with them for a while. Fionn and co.
Maybe doing faster than 5 minute kms, felt i was moving pretty swiftly. All the same i havent been running recently so very hard to judge.

Wednesday Oct 5, 2016 #

4 PM

Aqua drills etc. 15:00 [1]

Was caught for time but was very happy to get this done.

Tuesday Oct 4, 2016 #

10 AM

Grass/Trail 30:00 [2] 6.0 km (5:00 / km)
shoes: Nike Free #1 & #2

lap of ucd. approx.

Sunday Oct 2, 2016 #

11 AM

S+C 50:00 [2]

Nice to get two sessions in this weekend in Clon while the UCD gyms are full of newbs.

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