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Training Log Archive: niallmac

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Grass/Trail2 1:05:00 6.52(9:58) 10.5(6:11)
  Swimming2 45:00
  Aqua drills etc.1 10:00
  Total4 2:00:00 6.52 10.5

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Saturday Oct 15, 2016 #

1 PM

Grass/Trail 30:00 [1] 4.5 km (6:40 / km)
shoes: Inov8 x-talon 212 #3

Friday Oct 14, 2016 #

Swimming 15:00 [2]

Aqua drills etc. 10:00 [1]

Wednesday Oct 12, 2016 #

10 PM

Swimming 30:00 [3]

Sunday Oct 9, 2016 #

11 AM

Grass/Trail 35:00 [2] 6.0 km (5:50 / km)
shoes: Inov8 x-talon 212 #3

round Glendalough with UCDAC

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