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Training Log Archive: niallmac

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Swimming2 55:00
  Road2 38:02 4.23(9:00) 6.8(5:36)
  Orienteering1 32:52 3.42(9:37) 5.5(5:59)
  Grass/Trail1 30:00 3.73(8:03) 6.0(5:00)
  Aqua drills etc.1 5:00
  Total6 2:40:54 11.37 18.3

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SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

11 AM

Road warm up/down 20:00 [2] 3.0 km (6:40 / km)

Road 11:02 [5] 3.0 km (3:41 / km)

Colours road relays.
Supposed to be 2 miles but apparently more like 3km.
Pretty happy with it considering the total lack of speed work. Finished strong which was nice.
Great to finally run for UCDAC.
12 PM

Road warm up/down 7:00 [1] 0.8 km (8:45 / km)

Thursday Oct 20, 2016 #

Swimming 30:00 [3]

Ucdac only have two teams for colours saturday so on 2nd team by default. Actually feeling so nervous. Running 2nd leg - 2 miles.
Still tho, feeling happy they put me on a team and i wasnt one of the extras, although that was probably a fluke.

Wednesday Oct 19, 2016 #

Grass/Trail 30:00 [3] 6.0 km (5:00 / km)

"My" lap of UCD
Met Mark English running in the opposite direction near health sciences. Awkwardly said hello.

Monday Oct 17, 2016 #

8 PM

Swimming 25:00 [3]

Aqua drills etc. 5:00 [1]

Sunday Oct 16, 2016 #

12 PM

Orienteering 32:52 [2] 5.5 km (5:59 / km)
shoes: Inov8 x-talon 212 #3

Light Green 5.1km Tramore.
hehe

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