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Training Log Archive: niallmac

In the 7 days ending Aug 19:

activity # timemileskm+m
  Grass/Trail1 1:00:00 7.46(8:03) 12.0(5:00) 200
  Road2 45:00 5.59(8:03) 9.0(5:00)
  S+C 1 30:00
  Swimming1 30:00
  Total4 2:45:00 13.05 21.0 200

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Saturday Aug 19 #

4 PM

Grass/Trail 1:00:00 [3] 12.0 km (5:00 / km) +200m 4:37 / km
shoes: Inov8 X-Talon 212 #2

Around castlefreke. Love this place so much.

Training has been nearly non existent this past week dewpite the fact i was in "get back training" mode. Will naturally step up now that im finished work and will be going on a training camp shortly.

Wednesday Aug 16 #

Road 35:00 [3] 7.0 km (5:00 / km)
shoes: New Balance Vazee

Tuesday Aug 15 #

9 PM

Road 10:00 [3] 2.0 km (5:00 / km)
shoes: New Balance Vazee

S+C 30:00 [2]

Sunday Aug 13 #

5 PM

Swimming 30:00 [3]

Galway for the night last night, but happy to get this session in after the sesh last night.

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