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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niallmac

In the 7 days ending Sep 9:

activity # timemileskm+m
  Orienteering1 1:47:40 9.95(10:49) 16.01(6:43) 370
  Road2 58:30 7.46(7:51) 12.0(4:53)
  Total3 2:46:10 17.4(9:33) 28.01(5:56) 370

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Saturday Sep 9 #

10 AM

Orienteering 1:47:40 [4] 16.01 km (6:43 / km) +370m 6:02 / km
shoes: VJ Falcon

SHI Long 13.3km 370m

Friday Sep 8 #

1 PM

Road 28:30 [3] 6.0 km (4:45 / km)
shoes: New Balance Vazee

Wednesday Sep 6 #

12 PM

Road 30:00 [3] 6.0 km (5:00 / km)
shoes: New Balance Vazee

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