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Training Log Archive: niallmac

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  Running (Grass/Trail) 4 3:17:14 26.95(7:19) 43.37(4:33)
  Orienteering1 40:01 4.29(9:19) 6.91(5:47) 125
  Running (Road) 1 28:21 3.52(8:03) 5.67(5:00)
  Swimming1 20:00
  Total7 4:45:36 34.77 55.95 125

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SuMoTuWeThFrSa

Saturday Sep 16, 2017 #

1 PM

Running (Grass/Trail) 51:31 [2] 10.55 km (4:53 / km)
shoes: New Balance Vazee

Wander down to blackrock park and back. Nice park for laps, about 2.6km per lap

Friday Sep 15, 2017 #

7 AM

Running (Grass/Trail) 36:02 [4] 8.83 km (4:05 / km)
shoes: New Balance Vazee

Easy first and last km. Middle was quick enough. 3.30 minute kms.

Thursday Sep 14, 2017 #

9 AM

Running (Road) 28:21 [2] 5.67 km (5:00 / km)
shoes: New Balance Vazee

Took the body a bit of time to loosen out, especially the feet/ankles
9 PM

Note

7.30am session tomorrow. Ó mo Dhia.

Wednesday Sep 13, 2017 #

Note

Note to self. Living in official campus accommodation is a bit different to living anywhere normal.
The RAs are rather unreasonable d*ckheads.
That is all.

3 PM

Swimming 20:00 [3]

Felt I'd play it safe and take a day off the legs so had to miss the hillrun :(

Tuesday Sep 12, 2017 #

Note

Thought id get around to updating but too wrecked. Straight to bed. Tomorrow!
6 PM

Running (Grass/Trail) 25:00 [3] 5.0 km (5:00 / km)
shoes: New Balance Vazee

Running (Grass/Trail) 24:00 [5] 6.86 km (3:30 / km)
shoes: New Balance Vazee

4*6mins. approx 3.30 pace

Monday Sep 11, 2017 #

6 PM

Running (Grass/Trail) 1:00:41 [3] 12.14 km (5:00 / km)
shoes: New Balance Vazee

Sunday Sep 10, 2017 #

9 AM

Orienteering 40:01 [5] 6.91 km (5:47 / km) +125m 5:19 / km

SHI Relay 5.8km 125m climb Variation CAC

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