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Training Log Archive: niallmac

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running (Grass/Trail) 3 2:22:32 19.05(7:29) 30.65(4:39)
  Running (Road) 2 1:56:13 14.53(8:00) 23.38(4:58)
  Total5 4:18:45 33.57(7:42) 54.03(4:47)

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Note

Later than expected last night. Started studying straight away this morning as i was afraid if i went for a run id crash.
Never ended up making it out for that run... >:(

Saturday Nov 11, 2017 #

8 AM

Running (Grass/Trail) 49:44 [2] 10.1 km (4:55 / km)
shoes: New Balance Vazee

Friday Nov 10, 2017 #

7 AM

Running (Road) 25:00 [3] 5.0 km (5:00 / km)
shoes: New Balance Vazee

Wu+Wd

Running (Road) 38:52 [4] 7.98 km (4:52 / km)
shoes: New Balance Vazee

Hills reps in Deer Park. Includes rep time and easy jogging between reps.

Thursday Nov 9, 2017 #

8 AM

Running (Grass/Trail) 50:05 [2] 10.1 km (4:58 / km)
shoes: New Balance Vazee

Thursday morning shuffle

Wednesday Nov 8, 2017 #

Note
(rest day)

Think I'll take a rest day.

Tuesday Nov 7, 2017 #

6 PM

Running (Grass/Trail) 13:30 [3] 3.0 km (4:30 / km)
shoes: New Balance Vazee

Running (Grass/Trail) 20:00 [4] 5.49 km (3:39 / km)
shoes: New Balance Vazee

Running (Grass/Trail) 3:00 [4] 0.92 km (3:16 / km)
shoes: New Balance Vazee

Session was 20minute tempo then 4*3mins.
A growling empty stomach and legs a bit zapped after Saturday's efforts meant I wasn't up for the three minutes. Admittedly I wasn't even supposed to run them but anyways. Hopefully I'll be back in full swing for Friday's session.

Running (Grass/Trail) 6:13 [1] 1.04 km (5:59 / km)
shoes: New Balance Vazee

Monday Nov 6, 2017 #

8 AM

Running (Road) 52:21 [2] 10.4 km (5:02 / km)
shoes: New Balance Vazee

Ran in from Blackrock to town to meet my dad as I forgot laptop charger at home last weekend and he was in Dublin for the day. Went over the Blackrock park then up along the sand to Irish town park to maximise soft ground. Still logging as road due to 50% road.

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