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Training Log Archive: niallmac

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running (Grass/Trail) 6 3:57:18 31.12(7:37) 50.09(4:44)
  Orienteering1 2:10:55 9.5(13:47) 15.29(8:34) 480
  Total6 6:08:13 40.63(9:04) 65.38(5:38) 480

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

11 AM

Running (Grass/Trail) 11:00 [2] 2.0 km (5:30 / km)
shoes: VJ Falcon

Orienteering 2:10:55 [3] 15.29 km (8:34 / km) +480m 7:24 / km
shoes: VJ Falcon

Munster Champs.
M21e 11.6km 480m climb
A dissappointing day at the office. Made some stupid errors but equally just wasnt as strong as I'd hoped.
Training has been going reasonably well but the lack of terrain/hills evident.
Very nearly had to pull out after i hurt my ankle on the long keg but thankfully after a few mins of hobbling down hill it was fine again.
Lower back very sore from all the running while bent over
Fair play to Shane.

Saturday Nov 18, 2017 #

8 AM

Running (Grass/Trail) 26:20 [2] 5.1 km (5:10 / km)
shoes: New Balance Vazee

Easy ahead of tomorrow with 4 strides.
Feeling fresh.

Friday Nov 17, 2017 #

Note
(rest day)

Not really needed but want to be fresh for sunday.

Thursday Nov 16, 2017 #

8 AM

Running (Grass/Trail) 53:00 [2] 11.0 km (4:49 / km)
shoes: New Balance Vazee

Wednesday Nov 15, 2017 #

9 PM

Running (Grass/Trail) 50:00 [2] 10.1 km (4:57 / km)
shoes: New Balance Vazee

Approx
Busy day so was late before i got out
Typical down to brock park for three loops and home.

Tuesday Nov 14, 2017 #

6 PM

Running (Grass/Trail) 13:30 [3] 3.0 km (4:30 / km)
shoes: New Balance Vazee

Fictional as warmed up while gps watch was loading.

Running (Grass/Trail) 22:35 [4] 6.77 km (3:20 / km)
shoes: New Balance Vazee

3*5mins, 5*90 secs.
1 minute between reps and 3 mins between the two sets

Running (Grass/Trail) 11:16 [2] 2.02 km (5:35 / km)
shoes: New Balance Vazee

Monday Nov 13, 2017 #

8 AM

Running (Grass/Trail) 49:37 [2] 10.1 km (4:55 / km)
shoes: New Balance Vazee

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