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Training Log Archive: niallmac

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running (Grass/Trail) 5 4:11:47 30.51(8:15) 49.1(5:08)
  Running (Road) 1 52:00 7.53(6:55) 12.11(4:18)
  Swimming1 20:00
  Total7 5:23:47 38.04 61.21

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

9 AM

Running (Grass/Trail) 50:42 [2] 10.1 km (5:01 / km)
shoes: New Balance Vazee

Saturday Nov 25, 2017 #

9 AM

Running (Grass/Trail) 56:00 [2] 11.2 km (5:00 / km)
shoes: New Balance Vazee

Friday Nov 24, 2017 #

Note

Not a great session this morning really. Took ages to fall asleep last night and was tired as a result. Was still asleep for the session this morning.
7 AM

Running (Road) 35:00 [2] 7.0 km (5:00 / km)
shoes: New Balance Vazee

Running (Road) 10:00 [4] 2.78 km (3:36 / km)
shoes: New Balance Vazee

The only accurate logging of today.

Running (Road) 7:00 [4] 2.33 km (3:00 / km)
shoes: New Balance Vazee

4 long hills and 4 short hills.
Totally fictional logging.

Thursday Nov 23, 2017 #

8 AM

Running (Grass/Trail) 52:00 [2] 10.1 km (5:09 / km)
shoes: New Balance Vazee

Wednesday Nov 22, 2017 #

10 AM

Running (Grass/Trail) 52:59 [2] 10.2 km (5:12 / km)
shoes: New Balance Vazee

Tuesday Nov 21, 2017 #

11 PM

Running (Grass/Trail) 40:06 [2] 7.5 km (5:21 / km)
shoes: New Balance Vazee

Approx distance as i didnt have the patience for watch and it was late.

Monday Nov 20, 2017 #

11 AM

Swimming 20:00 [3]

Jacuzzi was great then went for a 20 minute swim.
Havent been swimming at all recently.

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