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Training Log Archive: niallmac

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running (Grass/Trail) 4 3:17:04 25.1(7:51) 40.4(4:53)
  S+C 1 35:00
  Running (Road) 1 25:49 3.17(8:09) 5.1(5:04)
  Swimming1 15:00
  Total7 4:32:53 28.27 45.5

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Sunday Dec 10, 2017 #

Note

Was raining this morning so decided to hit the books straight away. Will try fit in a run tonight but will see

Saturday Dec 9, 2017 #

8 AM

Running (Grass/Trail) 49:20 [2] 10.1 km (4:53 / km)
shoes: New Balance Vazee

Friday Dec 8, 2017 #

8 AM

Running (Grass/Trail) 48:34 [2] 10.1 km (4:49 / km)
shoes: New Balance Vazee

After running Wednesday morning and a revision tutorial directly afterwards, i crashed really hard and was exhausted. I know it was just mental fatigue but opted to take a rest and not run yesterday as a result.
11 PM

Running (Road) 25:49 [2] 5.1 km (5:04 / km)
shoes: New Balance Vazee

A breather after a day in the books.

Thursday Dec 7, 2017 #

Note
(rest day)

Wednesday Dec 6, 2017 #

8 AM

Running (Grass/Trail) 49:56 [2] 10.1 km (4:57 / km)
shoes: New Balance Vazee

Tuesday Dec 5, 2017 #

8 AM

Running (Grass/Trail) 49:14 [2] 10.1 km (4:52 / km)
shoes: New Balance Vazee

Monday Dec 4, 2017 #

5 PM

S+C 35:00 [2]

Didnt quite get everything i wanted done as was very busy and couldn't get at some of the equipment :(
6 PM

Swimming 15:00 [3]

Quick swim after my jacuzzi as the shortened gym session freed up some time.

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