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Training Log Archive: niallmac

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running (Treadmill) 3 1:40:00 12.43(8:03) 20.0(5:00)
  Running (Grass/Trail) 3 1:07:30 8.08(8:21) 13.0(5:12)
  Crosstrainer3 15:00
  Total6 3:02:30 20.51 33.0

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Sunday Jan 28 #

12 PM

Crosstrainer 5:00 [2]

Running (Treadmill) 40:00 [2] 8.0 km (5:00 / km)
shoes: New Balance Vazee

Saturday Jan 27 #

12 PM

Crosstrainer 5:00 [2]

Running (Treadmill) 30:00 [2] 6.0 km (5:00 / km)
shoes: New Balance Vazee

Friday Jan 26 #

8 PM

Crosstrainer 5:00 [2]

Running (Treadmill) 30:00 [2] 6.0 km (5:00 / km)
shoes: New Balance Vazee

Thursday Jan 25 #

Running (Grass/Trail) 30:00 [2] 6.0 km (5:00 / km)
shoes: VJ Falcon

Wednesday Jan 24 #

Running (Grass/Trail) 12:30 [2] 2.0 km (6:15 / km)
shoes: VJ Falcon

Tuesday Jan 23 #

Running (Grass/Trail) 25:00 [2] 5.0 km (5:00 / km)
shoes: VJ Falcon

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