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Training Log Archive: niallmac

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running (Grass/Trail) 5 4:23:30 36.93(7:08) 59.43(4:26) 16
  S+C 1 10:00
  Total5 4:33:30 36.93 59.43 16

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Sunday Mar 24 #

12 PM

Running (Grass/Trail) 49:47 [3] 11.17 km (4:27 / km)
shoes: Inov8 Xtalon #4

Saturday Mar 23 #

Note
(rest day)

Unplanned but maybe no harm before Monday's race. Hour cycling and 1.5 hour walking anyway.

Friday Mar 22 #

8 PM

Running (Grass/Trail) 48:10 [3] 10.35 km (4:39 / km)
shoes: Inov8 Xtalon #4

Thursday Mar 21 #

8 PM

Running (Grass/Trail) 47:47 [3] 10.53 km (4:32 / km)
shoes: Inov8 Xtalon #4

S+C 10:00 [2]

Wednesday Mar 20 #

Note
(rest day)

Unintended but was just too burnt out today.

Tuesday Mar 19 #

6 PM

Running (Grass/Trail) 26:05 [4] 7.45 km (3:30 / km)
shoes: Inov8 Xtalon #4

Session was originally 20*1min on/1 min off, but emmet decided to change it to 20 min tempo (AT->LT) followed by 6*1min on/1 min off.

Running (Grass/Trail) 39:01 [2] 7.85 km (4:58 / km)
shoes: Inov8 Xtalon #4

WU/WD/recoveries

Monday Mar 18 #

12 PM

Running (Grass/Trail) 52:40 [3] 12.08 km (4:22 / km) +16m 4:20 / km
shoes: Inov8 Xtalon #4

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