Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niallmac

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running (Grass/Trail) 4 3:06:14 23.83(7:49) 38.35(4:51) 520
  Total4 3:06:14 23.83(7:49) 38.35(4:51) 520

«»
0:59
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 13 #

Note

After having a nice easy week after exam thursday. Legs not feeling too bad after today's race. Looking forward to pine forest tomorrow.
11 AM

Running (Grass/Trail) 11:42 [2] 2.21 km (5:18 / km)
shoes: Inov8 Xtalon #4

Running (Grass/Trail) 42:01 [4] 8.62 km (4:52 / km) +520m 3:45 / km
shoes: Inov8 Xtalon #4

Varsity mountain running.
Second place, and UCD first team. Pretty happy, and a big improvement on 49:34 for the same course 2 years ago!

Running (Grass/Trail) 5:52 [1] 1.08 km (5:26 / km)
shoes: Inov8 Xtalon #4

Friday Apr 12 #

6 PM

Running (Grass/Trail) 45:22 [3] 9.6 km (4:44 / km)
shoes: New Balance Vazee Coast V2

Wednesday Apr 10 #

6 PM

Running (Grass/Trail) 41:26 [3] 8.47 km (4:54 / km)
shoes: New Balance Vazee Coast V2

Exhaustion.

Tuesday Apr 9 #

6 PM

Running (Grass/Trail) 39:51 [3] 8.37 km (4:46 / km)
shoes: New Balance Vazee Coast V2

« Earlier | Later »