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Training Log Archive: niallmac

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running (Grass/Trail) 3 1:06:57 7.37(9:05) 11.87(5:39) 85
  Total3 1:06:57 7.37(9:05) 11.87(5:39) 85

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MoTuWeThFrSaSu

Saturday Jul 27 #

11 AM

Running (Grass/Trail) 13:12 [3] 1.83 km (7:14 / km) +3m 7:11 / km
ahr:115 max:153

Running (Grass/Trail) 13:29 [3] 3.43 km (3:56 / km) +26m 3:47 / km
ahr:180 max:195

Running (Grass/Trail) 15:37 [3] 3.85 km (4:03 / km) +39m 3:52 / km
ahr:178 max:200

5 PM

Running (Grass/Trail) 4:08 [3] 0.68 km (6:03 / km)
ahr:126 max:155

Running (Grass/Trail) 11:00 [3] 0.72 km (15:14 / km)
ahr:110 max:149

Friday Jul 26 #

11 AM

Running (Grass/Trail) 9:31 [3] 1.36 km (7:00 / km) +18m 6:34 / km
ahr:140 max:159

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