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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niallmac

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running (Grass/Trail) 4 4:01:49 31.11(7:46) 50.07(4:50) 39
  Running (Road) 4 2:43:50 21.16(7:45) 34.05(4:49) 320
  Total8 6:45:39 52.27(7:46) 84.12(4:49) 359

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Sunday Aug 4 #

11 AM

Running (Road) 44:54 [3] 10.04 km (4:28 / km) +108m 4:15 / km
ahr:168 max:187 shoes: New Balance Vazee #2

Saturday Aug 3 #

6 PM

Running (Road) 51:26 [3] 11.05 km (4:39 / km) +118m 4:25 / km
ahr:157 max:173 shoes: New Balance Vazee #2

Friday Aug 2 #

4 PM

Running (Road) 40:45 [2] 7.9 km (5:09 / km) +14m 5:07 / km
ahr:155 max:174 shoes: New Balance Vazee #2

9 PM

Running (Road) 26:45 [2] 5.07 km (5:17 / km) +80m 4:53 / km
ahr:142 max:169 shoes: New Balance Vazee #2

Thursday Aug 1 #

5 PM

Running (Grass/Trail) 16:42 [3] 3.11 km (5:22 / km)
ahr:145 max:170 shoes: New Balance Vazee #2

Running (Grass/Trail) 53:04 [3] 10.79 km (4:55 / km) +5m 4:55 / km
ahr:160 max:184 shoes: New Balance Vazee #2

Wednesday Jul 31 #

7 PM

Running (Grass/Trail) 1:11:45 [3] 15.12 km (4:45 / km)
ahr:161 max:192 shoes: New Balance Vazee #2

Tuesday Jul 30 #

5 PM

Running (Grass/Trail) 47:11 [3] 10.05 km (4:42 / km)
ahr:123 max:163 shoes: New Balance Vazee #2

Monday Jul 29 #

6 PM

Running (Grass/Trail) 11:50 [3] 2.43 km (4:53 / km) +18m 4:42 / km
ahr:146 max:173 shoes: New Balance Vazee #2

Running (Grass/Trail) 41:17 [3] 8.58 km (4:49 / km) +17m 4:46 / km
ahr:140 max:158 shoes: New Balance Vazee #2

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