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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niallmac

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running (Grass/Trail) 3 2:42:30 20.93(7:46) 33.68(4:50) 424
  Running (Road) 1 15:42 1.63(9:37) 2.63(5:59) 64
  Total3 2:58:12 22.56(7:54) 36.3(4:55) 488

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Friday Aug 9 #

Note

After my initial donation didnt go through about two weeks back, i now have AP with the bonus features. The best thing was realising it would go back in my garmin connect history and upload stuff !! Went back 25 or so sessions, but will upload the gpx files for the remainder of missing stuff when i get a chance.
I think AP is infinitely nicer than Strava, i just got lazy at uploading :(

Wednesday Aug 7 #

6 PM

Running (Road) 15:42 [3] 2.63 km (5:59 / km) +64m 5:20 / km
ahr:153 max:168 shoes: Inov-8 trailtalon 235

Running (Grass/Trail) 41:07 [5] 7.48 km (5:30 / km) +421m 4:17 / km
ahr:180 max:199 (injured) shoes: Inov-8 trailtalon 235

IMRA sugarloaf. Gave Colm a chance at catching me at the end but he still wasnt fast enough.
Out of action for a bit. Hopefully back training Monday or so.

Tuesday Aug 6 #

6 PM

Running (Grass/Trail) 50:45 [3] 10.74 km (4:44 / km) +2m 4:43 / km
ahr:163 max:177 shoes: New Balance Vazee #2

Monday Aug 5 #

7 PM

Running (Grass/Trail) 1:10:38 [3] 15.46 km (4:34 / km) +1m 4:34 / km
ahr:157 max:178 shoes: New Balance Vazee #2

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