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Training Log Archive: niallmac

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running (Road) 3 1:35:57 12.72(7:33) 20.47(4:41)
  Running (Grass/Trail) 2 1:21:27 9.95(8:11) 16.01(5:05) 877
  Total5 2:57:24 22.67(7:50) 36.48(4:52) 877

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MoTuWeThFrSaSu

Saturday Aug 17 #

10 AM

Running (Grass/Trail) 27:04 [2] 4.86 km (5:35 / km) +227m 4:31 / km
ahr:171 max:184

12 PM

Running (Grass/Trail) 50:35 [5] 10.43 km (4:51 / km) +650m 3:42 / km
ahr:185 max:202

World mountain running championship selection race.
A poor day at the office with little energy. Disappointed but looking forward to next year. Was tempted to drop out after 3rd loop but finished it out.

Running (Grass/Trail) 3:48 [1] 0.72 km (5:17 / km)
ahr:157 max:164

Friday Aug 16 #

6 PM

Running (Road) 26:28 [3] 5.67 km (4:40 / km)
ahr:155 max:177

Thursday Aug 15 #

5 PM

Running (Road) 41:47 [3] 9.13 km (4:35 / km)
ahr:165 max:185

Tuesday Aug 13 #

9 PM

Running (Road) 27:42 [3] 5.67 km (4:53 / km)
ahr:155 max:184 shoes: New Balance Vazee #2

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