Running (Grass/Trail) 27:04  4.86 km (5:35 / km) +227m4:31 / km ahr:171 max:184
Running (Grass/Trail) 50:35  10.43 km (4:51 / km) +650m3:42 / km ahr:185 max:202
World mountain running championship selection race. A poor day at the office with little energy. Disappointed but looking forward to next year. Was tempted to drop out after 3rd loop but finished it out.
Running (Grass/Trail) 3:48  0.72 km (5:17 / km) ahr:157 max:164