Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niallmac

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running (Grass/Trail) 2 1:45:02 14.31(7:20) 23.03(4:34)
  Running (Road) 2 1:16:41 9.93(7:44) 15.98(4:48) 2
  S+C 2 1:00:00
  Total5 4:01:43 24.23 39.0 2

«»
1:18
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 10 #

9 PM

Running (Road) 35:38 [3] 7.13 km (5:00 / km) +2m 4:59 / km
ahr:151 max:160 shoes: New Balance Fuelcore Sonic v2

Saturday Nov 9 #

12 PM

Running (Road) 41:03 [3] 8.85 km (4:38 / km)
ahr:155 max:194 shoes: New Balance Fuelcore Sonic v2

Friday Nov 8 #

Note
(rest day)

Glute seems OK but seems to have disrupted general left upper leg, with my left groin feeling funny. Left groin always an area of major concern after I was injured for first and second year of college with left groin/hip, so going to rest and see what I feel like tomorrow.

Thursday Nov 7 #

Note
(rest day)

Seemed to strain my left glute at gym Tuesday so forced rest day today.

Wednesday Nov 6 #

6 PM

S+C 30:00 [3]
(rest day)

Tuesday Nov 5 #

6 PM

Running (Grass/Trail) 56:17 [3] 12.99 km (4:20 / km)
ahr:158 max:174 shoes: New Balance Vazee #2

Ucdac session

Monday Nov 4 #

7 PM

Running (Grass/Trail) 48:45 [3] 10.04 km (4:51 / km)
ahr:150 max:167 shoes: Inov8 trailtalon 235

S+C 30:00 [3]

« Earlier | Later »